Online Therapy Designed for How Your Brain Works
Support for ADHD, anxiety, and overwhelm
For children, teens, and adults across British Columbia
A Personalized Approach to Counselling
At Paragon, counselling is designed to meet you where you are. I support individuals in building clarity, confidence and practical strategies to navigate everyday challenges.
My approach is neurodiversity-affirming, recognizing that no two brains are alike. Therapy works best when it is tailored to your energy, your pace, and your goals, not a one-size-fits-all model.
The focus is on meaningful, real-life change, at a pace that works for you.
How therapy can help
Therapy at Paragon focuses on the areas that most impact your day-to-day life. Many of these challenges overlap, and our work is designed to support the full picture, not just one piece.
Calm and Emotional Balance
Manage stress across daily life
Quiet racing or self-critical thoughts
Strengthen emotion regulation skills
Focus and Follow-through
Understand ADHD traits + patterns
Improve organization + focus
Manage emotional intensity
Routines & Life Changes
Create routines + habits that stick
Regain momentum when stuck
Navigate change and transitions
ADHD and Executive Functioning Support
At Paragon I provide neurodiversity-affirming counselling and executive functioning coaching for individuals navigating ADHD and related challenges. Sessions focus on building practical skills for time management, motivation, follow-through, emotional regulation and rejection sensitivity. Strategies are designed to support daily life at home, school, and work.
Support for all ages
I work with children, teens, and adults across British Columbia, offering support that is tailored to each stage of life.
Learn more about counselling for:
Sessions and Fees
All sessions are conducted online through a secure video platform
Standard 50-minute session are $175 (including tax)
Many clients have partial or full coverage through extended health benefits
You can book online or reach out directly if you have any questions
About Brittany
I’m Brittany Jacob, a Registered Clinical Counsellor (RCC) and the founder of Paragon. For over ten years, I’ve supported children, teens, and adults in navigating challenges related to ADHD, anxiety, and everyday life.
My approach is warm, collaborative, and grounded in evidence-based practices. I focus on helping clients better understand themselves while building practical strategies that support real-life change.
I hold a Master of Arts (MA) in Counselling Psychology and a Bachelor of Science (BSc) in Psychiatric Nursing, and I am an Approved Clinical Supervisor (ACS) with the BC Association of Clinical Counsellors.
I draw from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and mindfulness and self-compassion approaches.
Ready to Get Started?
If you’re feeling overwhelmed, stuck, or unsure where to begin, you’re not alone. Therapy can help you make sense of what’s going on and move forward with more clarity.