ADULT COUNSELLING AND PROGRAMS

Life is full of ups and downs, change and uncertainty. Our counselling sessions provide a space to explore and process challenging life experiences and mental health-related concerns. Our counsellors specialize in helping individuals navigate stress, anxiety and life transitions. Although people attend counselling for a variety of reasons, all of our sessions have three underlying objectives:

  1. Increase emotional awareness and self-understanding

  2. Develop healthy lifestyle habits to protect mental health and emotional wellbeing

  3. Enhance coping strategies to navigate powerful emotions and mental health challenges

Our counselling sessions are tailored to support each individual. contact us or book a free 15-minute consultation to learn about how we can help you reach your goals.

Areas of Support

  • Reducing Anxiety and Panic Attacks

  • Managing Obsessive and Intrusive Thoughts

  • Tolerating Change and Uncertainty

  • Navigating Life Transitions

  • Managing Work Stressors

  • Enhancing and Developing Coping Skills

  • Boundary Setting and Communication Skills

  • Goal Setting and Time Management

  • Enhancing Self-Compassion

  • Increasing Self-awareness

All sessions are provided by telephone or secure video chat.

Skill Building Programs

Our skill-building programs provide tangible coping strategies to navigate specific concerns. The programs offer individual 1-to-1 support with a counsellor and are tailored to meet each person's unique experience. All sessions are delivered virtually over secure video chat, and appointment times are flexible to cater to busy schedules.

Our programs include:

  1. Anxiety Reduction

  2. Work-Life Balance

Head over to our programs page for more information.

Feel free to contact us with any questions.

Parenting Support

Please see our Child Counselling and Teen Counselling section for information about parenting support.

More information about the support we offer can be found in our frequently asked questions section, however please do not hesitate to contact us. We are happy to provide more details about our services and answer any questions you have.